Discover scoliosis-friendly exercises that improve spinal health while avoiding harmful movements. Learn safe workouts to strengthen, stabilize, and relieve pain. Living with scoliosis doesn’t mean you have to avoid exercise altogether. In fact, exercise is essential for managing scoliosis and improving overall spinal health. The right scoliosis exercises can help reduce pain, enhance flexibility, and strengthen the muscles that support the spine. However, it’s equally important to know which movements can aggravate the condition. In this blog, we’ll explore safe exercises for scoliosis, what to avoid, and how to effectively incorporate them into your routine.




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